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Ask a QuestionGuardian of a 4 yr 11 m old girl4 years ago
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askanexpert@ i got my c-section 4 months back....i reduced nearly 15kgs of weight from 73kgs to 59kgs.....but there is no change in belly area....how to reduce my belly fat....can i start exercises....plz give some instructions to reduce belly fat
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Dr. Vaibhav jainFather of a 5 yr 9 m old girl4 years agoA. hello mommy just take more of green in diet and drink more water. . along with some crunches can be done . yes excercise can be done now . . .
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SanthoshiMom of a 8 yr old girl4 years agoA. Hi dear good day If your body is fit, then Waking is a good way to shed some weight. 20 mins of walk can help you alot. Try to do yoga like suryanamaskar, pranayma these are highly beneficial. Also follow good diet. For breakfast have fruits. Oats, ragi, kellogs for lunch have millets instead of rice. Or
Have less rice and more veggies. For dinner have roti, fruits. Mainly try to Avoid white foods like white rice white bread maida.. Have a balanced and healthy diet.
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