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Guardian of a 4 yr 5 m old girl4 years ago

Q.

right now I have 4 month after a c section delivery but still my weight is reduced .how to increase my weight. kindly suggest me

1 Answer

Gayatri DawdaMom of a 10 yr 2 m old boy4 years ago

A. Hello Add caloric dense foods like ghee, almonds, walnuts, cashews, dates banana, chickoo peanuts, til seeds, coconut, egg, avocado, banana, paneer Eat at regular intervals & avoid junk foods like Biscuits, waffers, bakery products, chips chocolates, farsan sweets sugary foods

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