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Ask a QuestionMom of a 6 yr 7 m old girl4 years ago
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Hi im a mother of 29 months old daughter after delivery I have put on weight nearly I weight 98 kgs . can u suggest me a proper diet plan to reduce my weight .
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ExpertDr Priyanka KalraObstetrician and Gynaecologist4 years agoA. start exercise and eat less.Try to cut on stress and un due tension. Eat more of fruits and vegetables and lots of fluids too dailyBest will be to consult a doctor there as well who can practically see the patient and help to get a diagnosis
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SandhyaMom of a 8 yr 8 m old girl4 years agoA. Hi, you can start with yoga and workouts. You need to do it with the proper guidance. It is the best way to reduce your weight and get back into shape and tighten your skin Post delivery.Have a healthy home-made food and take adequate liquid and keep yourself hydrated which is very important. Expose yourself to sunlight for about half an hour in a day.
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