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Ask a QuestionMom of a 4 yr old girl3 years ago
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mam, I m 29 years old... my weight is 105kg... I have 10 month girl baby... both my kids were c-sec. how to reduce weight while in breastfeeding... mam? I want to reduce my weight... already last week i tried paleo diet , bt i cannot control my hunger ...
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ExpertDr. Minal AcharyaNutritionist3 years agoA. Dear mum, reduce your calorie and fat intake for weight loss.
Avoid consuming traditional high fat and sugar lactational foods like panjiri ladoo
have healthy fats from flaxseed, nuts, oats, have fibre rich vegetables and fruits,
have whole grain cereals and Atta
Take good protein from egg, pulses, soya, beans low fat milk and Milk products
avoid refined flour, processed fried, sugary food and drinks.
don't Store or buy junk
snack on healthy foods like fruit , nuts, sprouts and salad
cut salt intake
don't skip meals and breakfast. divide food intake into 6 small meals per day
drink lots of water.
Visit a certified nutrition consultant/dietitian for a detailed plan
exercise every day for 45 to 60 minutes and have an active lifestyle.
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