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Ask a QuestionMom of a 4 yr 10 m old boy4 years ago
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#asktheexpert how to reduce weight after c section. it's been nearly 10 months after delivery still weight not reduced
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SandhyaMom of a 8 yr 8 m old girl4 years agoA. Hi, since it is 10 months you can start with walking and yoga. Yoga is a best practice to reduce your weight and get back into shape post delivery. Please consult your instructor and follow his guidance. Please do not do without guidance. Have a healthy fibre and calcium rich food and take adequate liquid and keep yourself hydrated.
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