#asktheexpert how to reduce weight after c section. it's been nearly 10 months after delivery still weight not reduced

A. Hi, since it is 10 months you can start with walking and yoga. Yoga is a best practice to reduce your weight and get back into shape post delivery. Please consult your instructor and follow his guidance. Please do not do without guidance. Have a healthy fibre and calcium rich food and take adequate liquid and keep yourself hydrated.