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Ask a QuestionGuardian of a 4 yr 11 m old girl4 years ago
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Dear Doc Please advice how to reduce weight and specially tummy after delivery..
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ExpertDr Priyanka KalraObstetrician and Gynaecologist4 years agoA. you got a great advice from a user. try yo liste to yit body and go to a gym if you can to get a shsoe you want in too ok
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Manali K MehtaMom of a 9 yr 4 m old boy4 years agoA. Hi parent
Walk more
Don't use RO water for drinking , packaged and processed food , majda and excess sugar and salt.
Use simply purified water having TDS higher than 350
Take sunbath daily
Eat couple of bites less than what you really want to.
Don't over use senitizer anti bacterials and antibiotics
Take more millets than cereals and pulses
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