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Ask a QuestionMom of a 4 yr 11 m old girl4 years ago
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how can i reduce my weight after 3 months of delivery and how can i reduce my tummy
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Anindita BhattacharyaMom of 2 children4 years agoA. Hello you are in complete recovery stage post natal now
start with regular physical activity after completing 4months
add healthy and balanced diet with all vital nutrients like protein and balanced carbs and fats with micro nutrients in proper amount small frequent meals to be taken
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RashmiMom of a 11 yr old girl4 years agoA. Hello ma’am If you had a normal delivery then you can do light exercises but if you had a C-section then you’ll have to wait for minimum 6 to 8 months till the time your stitches do not heal completely as after that only you can go for any kind of proper exercise and also you can go for a diet consulting a dietician so that you lose on your weight in a proportionate manner
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