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Ask a QuestionMom of a 3 yr 11 m old girl3 years ago
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I have gained my weight after delivery. Please suggest what to do to reduce my weight at home specially belly fat.
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ExpertDr. Minal AcharyaNutritionist3 years agoA. Belly fat reduction requires overall weight and fat loss.
have a positive frame of mind and achieve weight loss by persistent and motivated efforts.
have active lifestyle and after consultation with doctor exercise at least 45-60 minutes daily. Brisk walking is the safest, abdominal strengthening exercise like pelvic tilts, crunches help to tone muscles.
reduce your calorie and fat intake for weight loss.
Avoid consuming traditional high fat and sugar lactational foods like panjiri ladoo
have healthy fats from flaxseed, nuts, oats, have fibre rich vegetables and fruits,
have whole grain cereals and Atta
Take good protein from egg, pulses, soya, beans, low fat milk and Milk products
avoid refined flour, processed fried, sugary food and drinks.
don't Store or buy junk
snack on healthy foods like fruit , nuts, sprouts and salad
cut salt intake
don't skip meals and breakfast. divide food intake into 6 small meals per day
drink lots of water.
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