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Ask a QuestionMom of a 3 yr 4 m old girl3 years ago
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#AskTheExpert helo doctor i have gained weight after my pregnancy i want to loose the weight and specially belly fat please guide.
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ExpertDr. Minal AcharyaNutritionist3 years agoA. Dear mum, tummy fat reduction requires overall weight and fat loss.
have a positive frame of mind and achieve weight loss by persistent and motivated efforts
have active lifestyle and after consultation with doctor exercise at least 45-60 minutes daily. , Brisk walking is the safest, abdominal strengthening exercise like pelvic tilts, crunches help to tone muscles.
reduce your calorie and fat intake for weight loss.
Avoid consuming traditional high fat and sugar lactational foods like panjiri ladoo
have healthy fats from flaxseed, nuts, oats, have fibre rich vegetables and fruits,
have whole grain cereals and Atta
Take good protein from egg, pulses, soya, beans low fat milk and Milk products
avoid refined flour, processed fried, sugary food and drinks.
don't Store or buy junk
snack on healthy foods like fruit , nuts, sprouts and salad
cut salt intake
don't skip meals and breakfast. divide food intake into 6 small meals per day
drink lot of water.
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AbhayaMom of a 15 yr 9 m old boy3 years agoA. Hi mom
As u have just delivered baby two months back, just eat healthy and nutritious diet including all the food groups for healthy milk supply and to recover from weakness after delivery.
Secondly
It is advised to start with the exercise after six months of delivery.
Then u can start with yoga cycling jogging dance gym etc.
Have warm lemon honey water daily empty stomach in the morning to burn fat.
Avoid eating high calorie food like sugary bakery junk and oily food.
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