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Ask a QuestionMom of a 5 yr 5 m old girl4 years ago
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Can u suggest diet to reduce weight
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Gayatri DawdaMom of a 10 yr 2 m old boy4 years agoA. Hello
Controlled calorie meal plan along with exercise is required for 6 to 8 months to lose weight.
Try to avoid sugar, sweets, junk foods, bakery items, fried foods
Include vegetables, fruits , protein rich foods like skim milk, egg white, pulses, daily to get adequate Nutrients
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Kalindi BhavsarMom of a 8 yr 2 m old boy4 years agoA. Hi mom
Do some light exercise yoga regularly
Take healthy protein rich nutritious food fruits vegetables pulses whole grains milk products
Go for walking every day
Take healthy protein rich nutritious food fruits vegetables pulses whole grains milk products
Maintain hygiene
Avoid sweets and chocolate
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