hi good morning, iam sudha mam after delivery I gained a lot of weight how to reduce my weight with proper diet can. u please share the diet chart my weight is 70kg I want to reduce 55kg

A. See you are not given any details are you breastfeeding and all but I would just say when you want to lose on your weight in general terms you should go for a proper diet and work out you can take a diet from a diet otherwise basic diet and intermittent fasting with workout should be helpful