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Mom of a 3 yr 5 m old girl3 years ago
Q.

#asktheexperts post pregnancy weight loss kaise houga

2 Answers
ExpertDr Disha PatelAyurvedic Physician3 years ago
A. Hi, you should concentrate on eating healthy food for the first three months instead of weight loss. Continue with breast feeding it helps you to lose weight. Have healthy diet. It is advisable to start with the exercise after 6 mth
Sunita MahatoMom of 2 children3 years ago
A. post pregnancy weight loss * continue with Breast feed as it helps shedding Weight *start with yoga or low intense exercise or brisk walking *restrict sugar and sweet intake, avoid oily spicy foods, keep yourself well hydrated
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