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Ask a QuestionMom of a 3 yr 6 m old girl3 years ago
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#asktheexperts post pregnancy weight loss kaise houga
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ExpertDr Disha PatelAyurvedic Physician3 years agoA. Hi, you should concentrate on eating healthy food for the first three months instead of weight loss.
Continue with breast feeding it helps you to lose weight.
Have healthy diet.
It is advisable to start with the exercise after 6 mth
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Sunita MahatoMom of 2 children3 years agoA. post pregnancy weight loss
* continue with Breast feed as it helps shedding Weight
*start with yoga or low intense exercise or brisk walking
*restrict sugar and sweet intake, avoid oily spicy foods, keep yourself well hydrated
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