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Guardian of a 4 yr old boy3 years ago
Q.

how weight loss post pregnancy

1 Answer
profile image of Vandana SharmaExpertVandana SharmaNutritionist3 years ago

A. Hello mom you need patients and dedication for it . You may be mindful of what you consume and prefer to avoid sugary , processed and refined foods . Also try to get involved in some form of physical exercise for at least 30 to 45 mins

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