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Ask a QuestionMom of 2 children3 years ago
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#asktheexperts best diet after 11month post pregnancy...for weight loss
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ExpertDr. Mohammed imranPaediatrician3 years agoA. modify diet take diet rich in protein Take a well balanced nutritious diet add more fruits and vegetables in the diet add dry fruits powder in the diet maintain hygiene sterilize all the utensils thoroughly to avoid infection
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AbhayaMom of a 15 yr 8 m old boy3 years agoA. Hi mom
Start with the exercise.
Do yoga..surya namaskar aasan will help you to shed extra kilos from the body.
Have warm lemon honey water daily empty stomach in the morning to burn fat.
Avoid eating high calorie food like sugary bakery junk and oily food.
drink plenty of water in a day to flush out excess toxins from body.
eat homemade food with three meals in a day.
Avoid eating rice and potatoes as they increase the weight
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