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Ask a QuestionGuardian of a 5 yr 9 m old boy4 years ago
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#asktheexperts how can I reduce the belly fat. it's been a year post delivery now
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ExpertDr Sheetal AggarwalObstetrician and Gynaecologist4 years agoA. hi mom u need to start exercising along with strict diet control .. take protein rich diet low fat and low sugar ... start yoga zumba aerobic cycling etc .. tc
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SanthoshiMom of a 8 yr 2 m old girl4 years agoA. Hi try to start with some basic exercises like walking. Waking is a good way to shed some weight. 20 mins of walk can help you alot. Try to do yoga like suryanamaskar, pranayma these are highly beneficial.Have a balanced and healthy diet. Try to Avoid carbs and sugar to reduce weight faster. Both diet and exercises wil' on'y help in weight loss. Take xzre
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