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Mom of a 3 yr 10 m old girl3 years ago
Q.

#AskTheExpert how to reduce the belly fat post delivery??

2 Answers
Naresh sharmaMom of a 3 yr 10 m old boy3 years ago
A. start doing exercise walking and some yoga poses
Kalindi BhavsarMom of a 8 yr 2 m old boy3 years ago
A. Hi mommy Do abdominal stretching exercise and go for walking every day atleast 15-20 minutes stay hydrated avoid junk food and bakery products like maida bread avoid stress stay happy Maintain hydration Take healthy protein rich nutritious food take seasonal fruits and vegetables which is rich in all minerals and vitamins maintain hydration
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