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Ask a QuestionMom of a 3 yr 11 m old girl3 years ago
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#AskTheExpert how to reduce the belly fat post delivery??
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Naresh sharmaMom of a 3 yr 10 m old boy3 years agoA. start doing exercise walking and some yoga poses
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Kalindi BhavsarMom of a 8 yr 2 m old boy3 years agoA. Hi mommy
Do abdominal stretching exercise and go for walking every day atleast 15-20 minutes stay hydrated avoid junk food and bakery products like maida bread avoid stress stay happy
Maintain hydration
Take healthy protein rich nutritious food take seasonal fruits and vegetables which is rich in all minerals and vitamins maintain hydration
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Mom of a 8 m old boy
Q. Hi how can we reduce belly fat after normal delivery, its been 8 months post delivery !!!
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