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Ask a QuestionMom of a 6 yr 6 m old boy3 years ago
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#AskTheExpert why I gained so much weight post delivery and not able to reduce it
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ExpertCharul VermaNutritionist3 years agoA. hi mom
why you gained weight mut be due to post pregnancy heavy foods
as of now eat good protiens, variety of vegetables and fresh fruits
seek qualified dietitian advise if possible
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Sunita MahatoMom of 2 children3 years agoA. weight gain to reduce
you can start with some exercises or brisk walking or yoga
take care of diet
restrict sugar and sweet intake
avoid oily and spicy foods
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Q. #AskTheExpert hi... I gained weight after delivery. how to reduce. my baby is 4 months old now
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