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Ask a QuestionMom of a 3 yr 9 m old girl3 years ago
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#AskTheExpert when can I start exercising post c section in case no other complications are there?
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ExpertDr Disha PatelAyurvedic Physician3 years agoA. right now you can do walking for some time daily.
Have healthy diet.
It is advisable to start with the exercise routine only after 6 months of c - section.
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POOJA KOTHARIMom of a 8 yr 5 m old boy3 years agoA. Your GP may recommend you wait for at least 12 weeks before starting any high-impact exercises, such as aerobics, running and resistance or weight training. Hormones can affect your joints for about 6 months after the birth so start off gently.
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