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Ask a QuestionMom of a 4 yr 9 m old boy2 years ago
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#asktheexpert I want to lose weight ant stay active. what should I do?
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Dr GhouseGuardian of 3 children2 years agoA. okay no problem ghj. Only way to lose excess fat is to do moderate exercises alike brisk walking yoga will help take diet less in fats and carbohydrate lot of green leafy vegetables and seasonal fruits
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RashmiMom of a 11 yr old girl2 years agoA. You should go ahead we doing proper dietary alterations and exercising that’s going to keep your active as well as is going to keep your feet so that’s one me to go ahead with and if you feel that you are having deficiency are you feel lethargic and that’s mostly due to deficiency in the body for that you can start with multivitamin and iron supplement
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