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Ask a QuestionGuardian of a 3 yr 1 m old boy2 years ago
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#AskTheExpert how to lose weight
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ExpertDr Disha PatelAyurvedic Physician2 years agoA. You need to take high protein, high fiber and low carbohydrates diet. Take small and frequent meals at regular intervoals of 2-3 hrs. Avoid outside or junk food completely, take lots of water atleast 16 glass a day.
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Ankita MehtaMom of a 9 yr 3 m old girl2 years agoA. hi to reduce your weight,you have to start doing exercises and yoga regularly start doing suryanamashakar , pranayam etc take green veggies, fresh fruits more avoid junk food items
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