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Ask a QuestionMom of a 6 yr 6 m old boy4 years ago
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#asktheexpert want to lose my weight
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ExpertArchanaNutritionist4 years agoA. Hi Mom, try to eat a healthy and balanced diet with homecooked foods.
include variety of whole grains, millets, dals and pulses, milk and milk and, fresh seasonal fruits and vegetables, healthy fats in small quantities and adequate water to keep you hydrated.
avoid carbonated beverages, excess salt, sugar, fats, refined flour, junk and processed foods.
add small mid-meals after 2 hours and regularize your meal timings.
you can also start with walk, exercise or yoga.
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Chitradevi PMom of 2 children4 years agoA. Hi Mom, Maintain heallthy and balanced diet along with regular exercise will help you to lose weight naturally. Exercise daily atleast 30 mins. Always choose healthy proteins. Avoid refined carbs, refined sugar and sugar items, fried foods, junk foods etc.Drink plenty of water.
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