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Ask a QuestionMom of a 12 yr 11 m old boy4 years ago
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#asktheexpert I want to loose weight can u pls help
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ExpertDr Disha PatelAyurvedic Physician4 years agoA. Weight loss is a gra dual procrss. There are several factors at play, including one’s body type, lifestyle, metabolic rate, physical activity and diet.
Drink plenty of water..to flush out the excess fat from the system.
Have healthy diet, havecsnall meals frequent times a day, avoid consuming junk food . Eat a high-protein diet with plenty of soluble fiber
Avoid to eat a lot of sugary foods
You can walk daily half an hour.
Do aerobic exercise, yoga, pranayam, suryanamaskaar.
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Author of questionMom of a 12 yr 11 m old boy4 years agoA. thanks for the advice ....thanks a lot 😊
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POOJA KOTHARIMom of a 8 yr 5 m old boy4 years agoA. Walking.Deep Belly Breathing With Abdominal Contraction.Head Lifts, Shoulder Lifts, and Curl-Ups.Kneeling Pelvic Tilt.Kegels.
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