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Ask a QuestionMom of a 4 yr 2 m old girl3 years ago
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after delivery I loose my weight. can u suggest me how I gain my weight
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ExpertVandana SharmaNutritionist3 years agoA. Hello mom you can try to take some multivitamins and check your iron levels and if required you can take iron supplements as well . Take healthy foods and keep yourself hydrated. Take foods such as dry fruits, also nuts , vegetable soups , panijri, roti , rice , dals , fruits , milk , ghee
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