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Ask a QuestionMom of a 3 yr 6 m old girl3 years ago
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#AskTheExpert how to loose weight after delivery. my weight gain after delivery from 69 to 72kg
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ExpertVandana SharmaNutritionist3 years agoA. Hello mom if you have recovered well you may start some physical exercise such as walking or yoga etc , but it would be good you do it from 6 month onwards , also too much of restrictions are not ideal , as that would effect on your milk production so just be Mindful and avoid refined and processed and sugary foods
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