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Ask a QuestionGuardian of a 4 yr 10 m old girl3 years ago
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#AskTheExpert can u pls suggest me how to loose weight after delivery.its already been 1 year to my baby
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Dr Vandan H KumarFather of a 7 yr 4 m old boy3 years agoA. you will have to go for light exercise gradually and also you have to meet a dietitian who will tell you what diet is proper according to your current lifestyle.
simple yoga Surya Namaskaar Pranayam will also help in weight loss.
regular walking will also help in decreasing the way as well as decreasing the tummy fat.
Take proper amount of cereals pulses vegetable milk and fruits for adequate calorie and protein requirement
Drink plenty of water for cleansing the system and improving metabolism
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Ankita MehtaMom of a 9 yr 1 m old girl3 years agoA. hi
mam,as it has been one year ,you can start doing yogasana like tadasan, vrikshashana, matsyasan , dhanurashan, bhujangasana etc
you can also perform Suryanamashkar .
Take low fat high fiber diet like green leafy vegetables fruits more.
increase your fluid intake.
drink warm water with honey and few drops of lemon juice daily in morning.
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