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Mom of a 5 yr old boy4 years ago
Q.

#asktheexpert How to reduce weight post delivery without going to gym, with the help of diet

2 Answers
Gayatri DawdaMom of a 10 yr 2 m old boy4 years ago
A. Hello Mom to lose weight, try to avoid sugar, sweets, fried & junk foods. Include foods like Dal's, curd, egg whites, vegetables, low fat paneer. Drinka adequate water & walk for atleast 45 minutes daily
RashmiMom of a 11 yr old girl4 years ago
A. Hello ma’am It’s okay if you do not want to hit the gym consult a professional one take a proper diet from a dietician go for a brisk walk in the morning and a regular walk in the evening and if it suits you try going for an intermittent fasting that will help you
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