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Ask a QuestionMom of a 5 yr 1 m old boy4 years ago
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#asktheexpert How to reduce weight post delivery without going to gym, with the help of diet
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Gayatri DawdaMom of a 10 yr 3 m old boy4 years agoA. Hello Mom
to lose weight, try to avoid sugar, sweets, fried & junk foods.
Include foods like Dal's, curd, egg whites, vegetables, low fat paneer.
Drinka adequate water & walk for atleast 45 minutes daily
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RashmiMom of a 11 yr old girl4 years agoA. Hello ma’am It’s okay if you do not want to hit the gym consult a professional one take a proper diet from a dietician go for a brisk walk in the morning and a regular walk in the evening and if it suits you try going for an intermittent fasting that will help you
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