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Ask a QuestionMom of a 4 yr old boy3 years ago
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#asktheexpert how to reduce post pregnancy tummy weight
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Dr Sameer awadhiyaGuardian of 2 children3 years agoA. Post pregnancy weight loss is a major concern in almost every female .
Because of the hormonal changes post delivery there may be laxity of the muscles and fat content increase.
You should not worry just do some calorie restriction specially for sugar and fat which should be avoided in excess and do regular exercise for muscle strengthening which should be gradually increased . Also take plenty of liquids and give proper breastgufeeding to the baby which will also be beneficival in management of the weight .
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RashmiMom of a 11 yr old girl3 years agoA. Workout and apart from that you just have to follow proper diet that is what is going to be helpful. You’ll have to do both the things are proposed to Dev again Rai better a proper manner as that is very very important and you need to take care of that.
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