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Ask a QuestionGuardian of 2 children4 years ago
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#asktheexpert how to lose my post pregnancy belly
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ExpertDr Priyanka KalraObstetrician and Gynaecologist4 years agoA. by diet control n exercise ok. see more you can ask your own treating doctor. i am sure they will solve all your doubts and guide youThen you can eat more of fruit n vegetables and take lots of water n try to workout
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POOJA GOSWAMIMom of a 10 yr 6 m old girl4 years agoA. Weight gain after delivery is common, especially around stomach area. To reduce it, include fiber and protein rich foods alongwith lots of fluids. Reduce intake of sugar, rice, potato, fried and packaged foods. Do skin toning exercises like squats, brisk walking, jogging, cycling, swimming, breathing and Yogasnas. Drinking warm jeera or lemon water first thing in the morning will help too.
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