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Ask a QuestionGuardian of 2 children4 years ago
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#AskTheExpert please tell me how to lose weight after post pregnancy
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3 Answers
Chandani SMom of a 4 yr 6 m old child4 years agoA. Yoga is best option.. also keep your diet neat and clean.. but follow the discipline in both diet and exercise regularly
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Anindita BhattacharyaMom of 2 children4 years agoA. Hello to loose weight you need to have well balanced diet with all vital nutrients like protein and balanced carbs and fats with micro nutrients in proper amount small frequent meals to be taken start exercise after you complete 4months
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Kalindi BhavsarMom of a 8 yr 2 m old boy4 years agoA. Hi Mom
Do some light exercise yoga regularly
Take healthy protein rich nutritious food fruits vegetables protein rich nutritious food
Take adequate water
Maintain hydration
Maintain hygiene
Do some light exercise yoga regularly
Avoid gassy food in your diet
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