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Ask a QuestionMom of a 5 yr 3 m old girl4 years ago
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how to lose post pregnancy weight
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ExpertArchanaNutritionist4 years agoA. Hi Mom, try to eat a healthy and balanced diet.
include variety of homecooked foods, include whole grains, millets , dals , pulses, milk and milk products, fresh and seasonal fruits and vegetables, healthy fats in small quantities and adequate water to keep you hydrated.
add small mid-meals after 2 hours and regularize your meal timings.
avoid carbonated beverages, excess salt, sugar and fats, maida / refined flour, processed and junk foods.
you can also start with walk, yoga or some exercise.
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RashmiMom of a 11 yr old girl4 years agoA. Hello ma’am By dieting and proper exercising as both of the things go hand-in-hand with you do both the things properly on a regular basis then it is not very difficult to shred down your pregnancy weight so Get going with it if you want to you can start working out after your stitches he’ll and consult a gynaecologist as to she can tell you the right time to start exercising
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