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Ask a QuestionGuardian of 2 children4 years ago
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#asktheexpert how to lose my over weight
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Divya DiwakerMom of a 10 yr 10 m old boy4 years agoA. hello mam
for weight loss both workout and diet is important
have small and frequent meals
increase the intake of fruits, vegetables, daliya, sprouts, dal, beans, low fat or toned milk, paneer, curd,egg, chicken, oats in the diet
also increase water intake upto 3litre per day
reduce sugar and sugary drinks, packaged food and nakedness, fried food and sweets, bakery products in your routine diet
go for any physical exercise for 45 minutes daily
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