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Ask a QuestionGuardian of 2 children4 years ago
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#asktheexpert how to to lose my weight how to lose my weight
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Gayatri DawdaMom of a 10 yr 3 m old boy4 years agoA. Hi
You need to keep patience & follow healthy diet & exercise for 6 to 8 months atleast to lose weight
Try to avoid sugary foods, fried foods, bakery products.
Eat lot of vegetables, salads. protein rich foods & drink plenty of water
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Manali K MehtaMom of a 9 yr 4 m old boy4 years agoA. Hi parent
include green tea instead of coffee and tea
please avoid sugar more than two tea spoon per day
please take one bowl of salad before taking meals
please do some exercise and yoga at early morning for one hour daily
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