After delivery i got a over weight,how can i lose it.Plz advice me

A. Diet and workout are the best options for you to do to reduce down your weight also I personally feel cutting down on sugar and doing intimate fasting with slight workout of your choice which you easily can manage not regressive workout that you should do I am very certain if you do little bit of portion and diet control workout and intermittent fasting for a minimum of 12 to 16 hours you will see a very good result within a month or so