.svg)
.svg)
.png)
Want to share your parenting queries and get answers
Get Solutions and advice from other parents and experts
Ask a QuestionMom of a 9 yr 9 m old girl4 years ago
Q.
#askexperts I have over weight after my pregnancy how to lose weight
Answer
Follow
Report Abuse
1 Answer
ExpertDr. Minal AcharyaNutritionist4 years agoA. Dear mum, for coming back to your pre pregnancy weight, have a balanced diet having variety of food groups. Eat mindfully and avoid high calorie foods, processed and packaged foods. Have healthy fats from almonds, flaxseed. Have lean proteins like eggs, beans, pulses, low fat milk and Milk products. Have small frequent meals and adequate fluid intake.
Exercise for 45 to 60 minutes every day and have an active lifestyle.
Report Abuse
ADVERTISEMENT
ADVERTISEMENT
SIMILAR QUESTIONS
Guardian of a 3 m old girl
Answer
Follow
Report Abuse
Mom of a 1 yr 5 m old boy
Answer
Follow
Report Abuse
ADVERTISEMENT
ADVERTISEMENT
ADVERTISEMENT
ADVERTISEMENT
Mom of a 2 yr 2 m old boy
Answer
Follow
Report Abuse
SUGGESTED ARTICLES
Do you know any solution to this question?Let’s go to the app - To help out fellow parents & to get answers to your questions
Add An Answer
Post Answer