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Father of 2 children4 years ago
Q.

#askexperts how to lose my weight?

1 Answer
profile image of Vandana SharmaExpertVandana SharmaNutritionist4 years ago

A. Hello parent , you have to take care of your diet and physical exercise, spend atleast 45 mins a day with some physical exercise be it yoga or brisk walking etc apart from that take care of your diet and avoid heavy meals especially after late evenings , limit and avoid sugary , refined and processed foods

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