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Ask a QuestionMom of 2 children4 years ago
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#askexperts drinks to lose weight?
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Anindita BhattacharyaMom of 2 children4 years agoA. no drinks dear mom, only regular physical activity for atleast 1hr and proper nutrition with all vital nutrients, add seasonal fruits and vegetables, low fat milk and milk products, whole grains, and plenty of fluids
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POOJA GOSWAMIMom of 2 children4 years agoA. To loose weight, include fiber and protein rich foods in your diet and keep yourself well hydrated with water, fresh juices, buttermilk and coconut water. Do skin toning exercises like squats, jogging, swimming, breathing, brisk walking, cycling and Yogasanas. Restrict intake of sugar, rice, potato, fried and ready to eat foods. Drink warm jeera water or amla water first thing in the morning daily.
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