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Ask a QuestionMom of a 7 yr 4 m old girl4 years ago
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#askexperts how to lose weight
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ExpertArchanaNutritionist4 years agoA. Hi Mom, focus on eating a healthy and balanced diet with homecooked meals.
include variety of whole grains, millets, dals and pulses, milk and milk products, fresh and seasonal fruits and vegetables, healthy fats in small quantities and adequate water to keep you hydrated.
add small mid-meals after every 2 hours and regularize your meal timings.
you can also go on a walk or can start with yoga or exercises.
avoid junk and processed foods, fried foods, carbonated beverages, maida / refined flour recipes, excess salt, sugar and fats.
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Nihita mittalMom of 3 children4 years agoA. good morning I would recommend you to try to do yoga everyday in the morning it is advisable to have lemon honey with warm water in the morning on a daily basis
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