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Ask a QuestionMom of a 8 yr 4 m old girl4 years ago
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#asktheexpert How do I reduce weight post delivery? it's been 4 years now and still weight hasn't gone down.
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Dr GhouseGuardian of 3 children4 years agoA. it is quite natural to have a lot of weight after delivery we have to do moderate exercises brisk walking yoga will help take diet lesson fats and carbohydrates .
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AbhayaMom of a 15 yr 9 m old boy4 years agoA. Hi mom
To reduce weight start with the exercise. Do yoga. Surya namaskar aasan will help u to shed extra kilos from your body.
Have warm lemon honey water daily to burn fat.
Avoid eating high calorie food like sugary bakery junk and oily food..
Drink plenty of water in a day to flush out excess toxins from the body.
Have dinner two hours before bedtime.
Have light dinner like veggies sprouts soup fruits.
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