Close
App logo

Unlock Additional Features and Earn Reward Points

Want to share your parenting queries and get answers
Get Solutions and advice from other parents and experts
Ask a Question
Mom of a 8 yr 4 m old girl4 years ago
Q.

#asktheexpert How do I reduce weight post delivery? it's been 4 years now and still weight hasn't gone down.

2 Answers
Dr GhouseGuardian of 3 children4 years ago
A. it is quite natural to have a lot of weight after delivery we have to do moderate exercises brisk walking yoga will help take diet lesson fats and carbohydrates .
AbhayaMom of a 15 yr 8 m old boy4 years ago
A. Hi mom To reduce weight start with the exercise. Do yoga. Surya namaskar aasan will help u to shed extra kilos from your body. Have warm lemon honey water daily to burn fat. Avoid eating high calorie food like sugary bakery junk and oily food.. Drink plenty of water in a day to flush out excess toxins from the body. Have dinner two hours before bedtime. Have light dinner like veggies sprouts soup fruits.
ADVERTISEMENT
ADVERTISEMENT
SIMILAR QUESTIONS
Guardian of 2 children
Mom of 2 children
Guardian of a 1 m old boy
Mom of a 1 yr 3 m old boy
ADVERTISEMENT
ADVERTISEMENT
Mom of a 10 m old girl
Mom of a 4 m old girl
Mom of a 1 yr 4 m old boy
Mom of a 9 m old child
ADVERTISEMENT
ADVERTISEMENT
Guardian of a 8 m old boy
Mom of a 2 m old girl
Do you know any solution to this question?Let’s go to the app - To help out fellow parents & to get answers to your questions

Add An Answer

Add An Answer
Add An Answer

Post Answer

Ask a Question
This question is being asked for:
Your identity will not be revealed
POST