#AskTheExpert hi doc, i had a c section delivary. its been 5 months. so can i do all type exercise, asanas and pranayam?

1 Answer

s madaanMom of a 9 yr 8 m old girl4 years ago

A. if you thiruvavani discomfort you can start with a small exercises or little bit of exercises for yourself if you feel good and you can continue you can definitely go for any kind of exercise for yourself

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