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Mom of a 3 yr 11 m old boy3 years ago
Q.

#AskTheExpert hello mam, post delivery even after 1 .5 month my tummy is not getting reduced . overall I hv lost near about 5 kg weight . what should I do?

1 Answer
ExpertDr. Minal AcharyaNutritionist3 years ago
A. belly fat reduction requires overall weight loss coming back to pre pregnancy structure will take some time so be patient eat mindfully avoid high fat sugar and salt containing food and beverages processed packaged food good intake of fibre and low fat protein sources don't skip breakfast good water intake begin to exercise after consulting doctor Continued breastfeeding till 2 years helps
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