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Ask a QuestionMom of a 4 yr old boy3 years ago
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#AskTheExpert hello mam, post delivery even after 1 .5 month my tummy is not getting reduced . overall I hv lost near about 5 kg weight . what should I do?
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ExpertDr. Minal AcharyaNutritionist3 years agoA. belly fat reduction requires overall weight loss
coming back to pre pregnancy structure will take some time so be patient
eat mindfully avoid high fat sugar and salt containing food and beverages processed packaged food
good intake of fibre and low fat protein sources
don't skip breakfast good water intake
begin to exercise after consulting doctor
Continued breastfeeding till 2 years helps
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