#AskTheExpert can I get the diet chart and exercise for post pregnancy.....and can i give water for 3 months baby?

A. No don’t give water to baby as formula milk and even mothers milk contains water so no need to give additional water till six months and you can eat all home cooked foods and have protein rich foods and add desi ghee to meals and seasonal fruits and vegetables should be a part of daily diet and take your supplements till 3 months