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Ask a QuestionMom of 2 children4 years ago
Q.
give me some post pregnancy exercise tips
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ExpertHarita kothiaObstetrician and Gynaecologist4 years agoA. Do some exercises gradually
Floor exercises and walk are best
Abdominal muscles toning exercises and cardio are good
Stay hydrated
Eat good
No vigorous exercise
Moderate exercise
To keep up your milk supply
Diet control is more important than anything else
Choose healthy foods
Check your diet once you start little weaning foods for baby
Connect for more details and information here
Go to my website
Www.familygynaec.com
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