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Ask a QuestionMom of a 3 yr 10 m old child4 years ago
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Hi, Can you suggest Diet and Exercise for 1st trimester of pregnancy
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POOJA KOTHARIMom of a 8 yr 6 m old boy4 years agoA. During the first trimester of pregnancy, it is generally safe to do moderate weightlifting. Using free weights and weight machines can help to maintain a healthy weight and improve overall strength. Having a stronger core can also help to improve stability and reduce the risk of falling.Your First Trimester Diet
Fruits: 3-4 servings a day. Choose fresh, frozen, canned (in natural juice, not heavy syrup), and dried fruit or 100-percent fruit juice. ...
Vegetables: 3-5 servings a day. ...
Dairy foods: 3 servings a day. ...
Protein: 2-3 servings a day. ...
Whole grains: 3 servings a day.
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