Hi, Can you suggest Diet and Exercise for 1st trimester of pregnancy

A. During the first trimester of pregnancy, it is generally safe to do moderate weightlifting. Using free weights and weight machines can help to maintain a healthy weight and improve overall strength. Having a stronger core can also help to improve stability and reduce the risk of falling.Your First Trimester Diet Fruits: 3-4 servings a day. Choose fresh, frozen, canned (in natural juice, not heavy syrup), and dried fruit or 100-percent fruit juice. ... Vegetables: 3-5 servings a day. ... Dairy foods: 3 servings a day. ... Protein: 2-3 servings a day. ... Whole grains: 3 servings a day.