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Ask a QuestionMom of a 5 yr 5 m old child4 years ago
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#asktheexpert after delivery my weight is continuously decrease and I feel weakness what to do ?
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ExpertCharul VermaNutritionist4 years agoA. dear mom
include good protiens and good calories in your meals
have milkshakes
lassi
add nuts powder to the milk
have eggz chicken, if you eat nonveg
include soya paneer tofu, curds
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RashmiMom of a 11 yr old girl4 years agoA. Hello ma’am Have proper balanced diet to weight gain which you are losing because you’re breastfeeding the child. I would advise you to consult a nutritionist get a proper diet done for yourself so that you have all the necessary nutrients supplements in your body which will help in proper weight gain
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