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Mom of a 5 yr 4 m old child4 years ago
Q.

#asktheexpert after delivery my weight is continuously decrease and I feel weakness what to do ?

2 Answers
ExpertCharul VermaNutritionist4 years ago
A. dear mom include good protiens and good calories in your meals have milkshakes lassi add nuts powder to the milk have eggz chicken, if you eat nonveg include soya paneer tofu, curds
RashmiMom of a 10 yr 11 m old girl4 years ago
A. Hello ma’am Have proper balanced diet to weight gain which you are losing because you’re breastfeeding the child. I would advise you to consult a nutritionist get a proper diet done for yourself so that you have all the necessary nutrients supplements in your body which will help in proper weight gain
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