.svg)
.svg)
.png)
Want to share your parenting queries and get answers
Get Solutions and advice from other parents and experts
Ask a QuestionMom of a 4 yr 9 m old girl4 years ago
Q.
#AskTheExpert after delivery how to reduce weight even with breastfeeding
Answer
Follow | 1
Report Abuse
2 Answers
ExpertArchanaNutritionist4 years agoA. Hi mom, try to focus on eating healthy, balanced diet with homecooked foods.
include variety of millets and whole grains, dals and pulses, milk and milk products, fresh and seasonal fruits and vegetables, healthy fats in small quantities and adequate water to keep you hydrated.
add small mid-meals after every 2 hours gap and regularize your meal timings.
avoid junk, processed and fried foods, refined flour recipes, carbonated beverages and colas, excess salt, sugar and fats.
you can also go on walk, start with yoga or some exercise.
1 Like
Report Abuse
Sonam PrasadMom of 2 children4 years agoA. hello and good morning dear for reducing weight you have to continue breastfeeding till 2 years.
take warm water regularly also take green tea once in a day.
do yoga and walking everyday minimum 30 minutes in a day.
1 Like
Report Abuse
ADVERTISEMENT
ADVERTISEMENT
SIMILAR QUESTIONS
Mom of a 9 m old boy
Answer
Follow
Report Abuse
Mom of a 1 yr 9 m old girl
Answer
Follow
Report Abuse
Mom of a Newborn boy
Q. #asktheexpert
how to reduce weight after delivery
when to start weight exercises after delivery
Read More
Answer
Follow
Report Abuse
Mom of 2 children
Answer
Follow
Report Abuse
ADVERTISEMENT
ADVERTISEMENT
Mom of a 1 yr 1 m old girl
Answer
Follow
Report Abuse
Mom of a 10 m old boy
Answer
Follow
Report Abuse
Mom of a 1 m old boy
Answer
Follow
Report Abuse
Mom of a 7 m old girl
Answer
Follow
Report Abuse
ADVERTISEMENT
ADVERTISEMENT
Mom of 2 children
Answer
Follow
Report Abuse
Mom of a 7 m old boy
Answer
Follow
Report Abuse
SUGGESTED ARTICLES
Do you know any solution to this question?Let’s go to the app - To help out fellow parents & to get answers to your questions
Add An Answer
Post Answer