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Mom of a 4 yr 4 m old girl3 years ago
Q.

#AskTheExpert how to reduce weight while Breastfeeding

2 Answers
Dr GhouseGuardian of 3 children3 years ago
A. your baby is already 7 months of age Only way to lose excess fat is to do moderate exercises alike brisk walking yoga will help take diet less in fats and carbohydrate lot of green leafy vegetables and seasonal fruits
Vritika AroraMom of a 5 yr old child3 years ago
A. Hi dear mom Breastfeeding also helps to reduce weight Start with the exercise. Do yoga. Surya namaskar aasan will help u to reduce your weight. Have warm lemon honey water daily to burn fat. Avoid high calorie food like sugary bakery junk and oily food.
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