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Mom of a 5 yr 3 m old boy4 years ago
Q.

#asktheexpert What is the best way to reduce weight during breastfeeding.

1 Answer
profile image of Manali K MehtaManali K MehtaMom of a 9 yr 6 m old boy4 years ago

A. Hi parent Walk more Eat couple of bites less than what you really want to Practice yogasana and upvasa (light) don't use RO water for drinking , maida , sugar , pulses , packagd and processed food Use simply purified water having TDS higher than 350 Take sunbath daily

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