i am 9 months old baby mother i am breastfeeding mother from day one she born now I wanted to ask i have put on my weight around 15kg more so wanted to reduce so I can I do intermited fast to reduce my weight weight will any effect on my breastfeeding or effect to my baby also pls advise how can I reduce my weight

1 Answer

Sunita MahatoMom of 2 children2 years ago

A. gradually dear not intense to start with brisk walking or yoga .. then you can increase the intensity of exercise.. restrict sugar and sweet intake avoid oily and spicy food..

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