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Ask a QuestionMom of 3 children4 years ago
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#askexperts I need to reduce 15 kg... what to do
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ExpertRicha SharmaNutritionist4 years agoA. hello dear good morning is very important to have 30 minutes of the workout in a day that will help you a lot along with that follow healthy diet havmor of multi grain products cut down salt sugar and sweet to half that you are having before in your diet consume more of the fruits and vegetables
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SanthoshiMom of a 8 yr old girl4 years agoA. If your body is fit, then Waking is a good way to shed some weight. 20 mins of walk can help you alot. Try to do yoga like suryanamaskar, pranayma these are highly beneficial. Also follow good diet. For breakfast have fruits. Oats, ragi, kellogs for lunch have millets instead of rice. Or
Have less rice and more veggies. For dinner have roti, fruits. Mainly try to Avoid white foods like white rice white bread maida.. Have a balanced and healthy diet.
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