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Ask a QuestionMom of a 9 yr 4 m old girl4 years ago
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#askexperts how to reduce my stomach
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ExpertDr. Mohammed imranPaediatrician4 years agoA. hi parent, u need to do regular exercise, u can climb up and down the stairs, record the distrance u are covering daily by any of the mobile apps, do yogaaa, is ntake of fibre rich diet...
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Ankita MehtaMom of a 10 yr old girl4 years agoA. hi
please do the following things:
after completion of 6 months of delivery ,start to do exercises or yoga regularly.
till that walk,walk and walk.
don't use vehicles for short distance.
do household work like mopping
eat couple of bites less than usual.
eat low fat high fiber diet like green leafy vegetables fruits more.
increase your Fluid intake.
drink warm water with honey and few drops of lemon juice daily in morning.
maintain good hygiene
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